Inhale. Exhale. Inhale. Exhale. That’s not how you build your core. Climbing is how you do it!
ON BELAY climbing guides teach you how to work the stabilizing muscles that run the entire length of your torso. Sounds good, right? Yes, it does! Your core muscles consist of: abdominals, transverse abdominus muscles, external obliques, internal obliques and spinal erectors. Many fancy words to describe your core muscles, but what’s really cool is that with ON BELAY you get to use each-and-every one of them. Serious! We teach you how to use these muscles for establishing a solid foundation of fluid movement during any type of climb. Why? The core muscles are the center of our body’s strength and power, and that’s where all of the body’s movements begin. We focus on strengthening your core during a heart-healthy and safe activity. Climbing with ON BELAY is like a beautiful and graceful dance, with a partner you trust to lead.